Spinach Parmesan

Recipe courtesy of Finally!5-06

• Vegetable Oil Spray
• 2 10-oz packages FROZEN spinach, thawed and squeezed dry
• 3/4 cup finely chopped onion (yellow preferred)
• 1/2 cup fat-free sour cream
• 4 tablespoons grated parmesan cheese
• 1/2 cup fat-free milk
• 1/4 teaspoon garlic powder

Preheat oven to 350 degrees

Lightly spray a pie pan (or shallow baking dish) with vegetable oil spray.  In the pan, stir together all the ingredients EXCEPT 1 tablespoon of parmesan cheese.  Cover with aluminum foil.

Bake for 25 minutes, or until the onion is just tender.  Sprinkle with 1 tablespoon Parmesan.