Monday, March 26, 2012

Banana Cream Pie Smoothie

Recipe courtesy of LizDP

  • 1 cup sliced ripe banana (about 1 large) 
  • 1 cup vanilla low-fat yogurt 
  • 1/2 cup 1% low-fat milk 
  • 2 tablespoons whole wheat graham cracker crumbs (about 1/2 cookie sheet) 
  • 1  tablespoon nonfat dry milk 
  • 1/2 teaspoon vanilla extract 
  • 3 ice cubes (about 1/4 cup) 
  • Graham cracker crumbs 

Arrange banana slices in a single layer on a baking sheet, and freeze until firm (about 1 hour). 

Place frozen banana and remaining ingredients in a blender. Process until smooth. Sprinkle with graham cracker crumbs. Serve immediately. 
Yield: 2 servings (serving size: 1 cup)

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