Saturday, March 24, 2012

WW Crab Rangoon

Recipe courtesy of jerzeygirl4ever

Ingredients List  
  • 2 tsp. olive oil  
  • 2 med. garlic cloves (minced)  
  • 2 med. scallions (minced)  
  • 2 tbs. snow peas (chopped)  
  • 6 oz. canned crabmeat (drained)  
  • 4 oz. light cream cheese  
  • 2 tsp. low-sodium soy sauce  
  • 24 wonton wrappers  



Instructions


Preheat oven to 350, Coat a large baking sheet with cooking spray. Heat oil in a small skillet over med. high heat. Add garlic, scallions, and snow peas and sauté until just tender. Remove from heat and stir in crabmeat, cream cheese, and soy sauce with a wooden spoon; mix gently to combine. Place wonton wrappers on a flat surface. Drop crab mixture by teaspoonfuls onto the center of each wrapper. Dip a finger into water and use it to moisten edges of wrapper; fold over one corner. Press sides together with a fork to seal. Place wontons on baking sheet. Spray cooking spray on top (this will make them crispy). Bake until golden brown, about 20 minutes.  

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