Wednesday, October 19, 2011

Thai Coconut Chicken

Recipe courtesy of raesue
Ingredients:
  • 2 tsp canola oil
  • 1 lb chicken breasts cut into ½ inch strips
  • ¼ tsp salt
  • 1 onion thinly sliced
  • 2 garlic cloves, minced
  • 1 tsp ginger peeled, grated
  • 1 Tbsp light brown sugar, packed
  • 2 tsp Thai red curry paste (we use the Taste of Thai packet – ½ packet for spicy, ¾ for very spicy)
  • ½ tsp ground cumin
  • ½ lb asparagus cut into 2 inch pieces (we like to use Sugar Snap Peas instead of Asparagus)
  • ½ C unsweetened coconut milk
  • 1 Tbsp fish sauce (nam pla)
  • ¼ cup fresh basil
  • 2 C cooked brown rice

Directions:
  1. Heat 1 tsp of the oil in a large nonstick skillet, then add the chicken and sprinkle with the salt.  Sauté until brown and cooked through, about 5 minutes.  Transfer chicken to a plate.
  2. Heat the remaining oil in the same skillet over low heat, then add the onion, garlic and ginger.  Sauté until fragrant and the onions are softened, about 6 minutes.  Stir in the sugar, curry paste, and cumin; cook 1 minute stirring constantly.  Add the asparagus (snow peas) coconut milk, and fish sauce; bring to a boil.  Reduce the heat and simmer, covered until the asparagus is crisp-tender, about 3 minutes.
  3. Add the chicken and basil, heat through.  Serve with the rice.
Per Serving: 8 WW points (1 cup chicken mixture and ½ C rice)

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...