Squash And Potato Frittata

Recipe courtesy of TiredAn


Ingredients:
3/4 lb Unpeeled red potatoes, (9-small)
Vegetable cooking spray
1 c Thinly sliced zucchini
1 c Thinly sliced yellow squash
1/4 c Loosely packed parsley
1/2 ts Grated lemon rind
1/4 ts Salt
1/4 ts Ground pepper
1 Clove garlic, crushed
2 ts Olive oil
1/2 c Crumbled feta cheese, (2-ounces)
1 1/2 c Thawed frozen egg substitute

Instructions:
Place potatoes in a medium sauce-pan; cover with water, and bring to
a boil over medium-high heat. Cook, uncovered, 20 minutes or just
until tender. Drain; let cool. Peel potatoes, and cut into 1/4-inch
slices.

Coat a large nonstick skillet with cooking spray; place over low heat
until hot. Add zucchini and yellow squash. Cover and cook 10 minutes
or until tender. Combine squash mixture, parsley, and next 4
ingredients in a bowl; toss gently.

Wipe skillet with paper towels. Heat oil in skillet over medium heat.
Arrange potato slices in bottom of skillet, overlapping slices. Cook
over medium heat, without turning, 10 minutes or until potato slices
begin to brown.

Spoon half of the squash mixture evenly over the potato layer; top
first with feta cheese and then with the remaining squash mixture.
Pour egg substitute over vegetable mixture; cover and cook over
medium low heat 20 minutes or until set. Yield: 4 servings (serving
size: 1 wedge).

Per serving: 274 Calories; 16g Fat (50% calories from fat); 15g
Protein; 19g Carbohydrate; 14mg Cholesterol; 493mg Sodium