Wednesday, October 19, 2011

Moroccan Meatball Stew

Recipe courtesy of raesue
Ingredients:
  • ½ lb lean ground beef (10% or less fat)
  • ½ lb lean ground veal
  • 2 Tbsp minced cilantro
  • 2 ½ tsp paprika
  • 2 tsp ground cumin
  • 1 tsp salt
  • ¼ tsp ground pepper
  • 1 tsp olive oil
  • 1 onion finely chopped
  • 1 garlic clove, minced
  • 1 ripe tomato, seeded and chopped
  • ½ (6-oz) can tomato paste
  • ¾ cup water
  • 1 tbsp chopped parsley, for garnish

Directions:
  1. Combine beef, veal, 1 Tbsp of the cilantro, 1 ½ tsp paprika, 1 tsp cumin, ½ tsp salt, 1/8 tsp of pepper in a large bowl.  Mix, shape into 24 one inch balls
  2. Heat a large nonstick skillet.  Swirl in the oil, then add the onion and garlic.  Saute until softened, 3-5 minutes.  Stir in the tomato paste, water, remaining 1 Tbsp cilantro, 1 tsp paprika, 1 tsp cumin, ½ tsp salt, 1/8 tsp pepper; bring to a boil.  Add the meatballs, reduce the heat and simmer covered until the meatballs are cooked and the sauce thickens (30-45 minutes).  Garnish with parsley just before serving
Per serving:  4 WW points (6 meatballs and ¼ of the sauce)

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