Recipe courtesy of linda98ny
4 servings: 5pts per serving.
6oz angel hair pasta
1Tbs extra virgin olive oil
1 garlic clove crushed (I add a little more but we
like garlic)
6 plum tomatoes, peeled, seeded and chopped
1/2 cup minced fresh basil
1/2 tsp salt
2 tsp balsamic vinegar
1 1/2 oz Parmesan cheese, shaved
Cook pasta according to package directions. Drain,
set aside and keep warm.
In a large nonstick skillet, heat the oil. Add the
garlic and sauté until fragrant about 30 sec. Add the
tomatoes and cook, stirring as needed, until softened,
about 5 min. Stir in the basil, salt and pepper: cook
until the tomatoes are very soft, about 5 min. Pour
over the pasta; toss with vinegar. Serve topped with
the parmesan.
Per serving: 268 calories, 8g total fat, 3mg saturated
fat, 8mg cholesterol, 504 mg sodium, 39g total
carbohydrate, 3g fiber, 11g protein, 170mg calcium
4 servings: 5pts per serving.
6oz angel hair pasta
1Tbs extra virgin olive oil
1 garlic clove crushed (I add a little more but we
like garlic)
6 plum tomatoes, peeled, seeded and chopped
1/2 cup minced fresh basil
1/2 tsp salt
2 tsp balsamic vinegar
1 1/2 oz Parmesan cheese, shaved
Cook pasta according to package directions. Drain,
set aside and keep warm.
In a large nonstick skillet, heat the oil. Add the
garlic and sauté until fragrant about 30 sec. Add the
tomatoes and cook, stirring as needed, until softened,
about 5 min. Stir in the basil, salt and pepper: cook
until the tomatoes are very soft, about 5 min. Pour
over the pasta; toss with vinegar. Serve topped with
the parmesan.
Per serving: 268 calories, 8g total fat, 3mg saturated
fat, 8mg cholesterol, 504 mg sodium, 39g total
carbohydrate, 3g fiber, 11g protein, 170mg calcium
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