15 Minute Chicken Rice & Broccoli Dinner

Recipe courtesy of ilovemynatester

(Diabetes association (online))
Number of Servings: 4 
Serving Size:  1/4th of recipe 

Ingredients

1 Tbsp oil          
boneless chicken breast halves  4 ea        
1 can condensed reduced-sodium cream of chicken soup
1 1/2 cups water          
2 cups Minute White Rice, uncooked          
fresh broccoli florets 2 cups        
Preparation Instructions 

1. Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook 4 minutes on each side or until cooked through. Remove from skillet. 
2. Add soup and water to skillet. Bring to boil.  
3. Stir in rice and broccoli. Top with chicken; cover.  Cook on low heat 5 minutes. Note: Increase oil to 2 tbsp. if using a regular skillet.  

Exchanges Per Serving
3 Starch
3 Very Lean Meat
1 Fat

Nutrition Information
Amount per serving
Calories 410
  Calories From Fat 90
Total Fat 10  g
  Saturated Fat 3  g
Cholesterol 65  mg
Sodium 660  mg
Total Carbohydrate 46  g
  Dietary Fiber 3  g
  Sugars 2  g
Protein 33  g