Saturday, March 24, 2012

Beef-Broccoli Lo Mein

 Recipe courtesy of LizDP
  • 4 cups hot cooked spaghetti (about 8 ounces uncooked pasta) *I use rice noodles*
  • 1 teaspoon dark sesame oil
  • 1 tablespoon peanut oil
  • 1 tablespoon minced peeled fresh ginger
  • 4 garlic cloves, minced
  • 3 cups chopped broccoli
  • 1 1/2 cups vertically sliced onion 
  • 1 (1-pound) flank steak, trimmed and cut across the grain into long, thin strips
  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon oyster sauce *I omit & use more soy & more chili paste* 
  • 1 tablespoon chili paste with garlic

Combine pasta and sesame oil, tossing well to coat. 
Heat peanut oil in a large nonstick skillet over medium-high heat. Add the ginger and garlic; sauté 30 seconds. Add broccoli and onion; sauté 3 minutes. Add steak, and sauté 5 minutes or until done. Add pasta mixture, soy sauce, and remaining ingredients; cook 1 minute or until lo mein is thoroughly heated, stirring constantly.

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