Peach Melba Breakfast Smoothie

Recipe courtesy of Cathy&John

• 1 peach (cut up) 
• 1 single serving non-fat yogurt (plain, vanilla or peach work well) 
• 1/4 cup orange juice 
• A couple of ice cubes 

Blend all ingredients until smooth. Makes one serving. 

Fruit/Yogurt Smoothie

Recipe courtesy of triciabell

In a blender, mix low-fat vanilla yogurt, soy milk, 1 banana and FROZEN berry(ies) of your choice (blueberries, raspberries, strawberries), etc. Mix until well blended.  Done!

The banana and vanilla yogurt make this smoothie naturally sweet and the frozen berries prevent you from having to add ice, which often waters-down the smoothie.  

Caribbean Smoothie

Recipe courtesy of Proud2bMrsV.

• 1 cup of milk
• 1/4 cup of crème of coconut (Coco Lopez)
• 3/4 cup of frozen strawberries (I use fresh)
• 1 sliced banana

Combine in blender. I add ice to the blender for my smoothie.

***You could also use pineapples or peaches

Blueberry Crunch Smoothie

Recipe courtesy of Cathy&John

• 1/4 cup vanilla yogurt
• 1 tablespoon peanut butter
• handful of fresh blueberries
• enough milk to liquefy
• a couple of ice cubes

Blend all ingredients until smooth. Makes 1 serving.

Banana Split Smoothie

Recipe courtesy of Cathy&John

• 1 banana 
• 1/2 cup low-fat or non-fat vanilla yogurt 
• 1/8 cup orange juice 
• 1/2 cup milk 
• 6 ice cubes 

Blend all ingredients until smooth. Makes 2 servings 

Banana Cream Pie Smoothie

Recipe courtesy of LizDP

• 1 cup sliced ripe banana (about 1 large) 
• 1 cup vanilla low-fat yogurt 
• 1/2 cup 1% low-fat milk 
• 2 tablespoons whole wheat graham cracker crumbs (about 1/2 cookie sheet) 
• 1  tablespoon nonfat dry milk 
• 1/2 teaspoon vanilla extract 
• 3 ice cubes (about 1/4 cup) 
• Graham cracker crumbs 

Arrange banana slices in a single layer on a baking sheet, and freeze until firm (about 1 hour). 

Place frozen banana and remaining ingredients in a blender. Process until smooth. Sprinkle with graham cracker crumbs. Serve immediately. 

Yield: 2 servings (serving size: 1 cup)