Sunday, September 11, 2011

Salsa Chicken

Recipe courtesy of Proud2bMrsV.


4 servings @ 4 points ea.

1 lb. boneless, skinless chicken breasts
1 jar salsa
2 Tbs. Flour

Layer chicken and salsa in crock-pot ending with salsa. Cook on low 10-12 hours. When ready to serve, turn crock-pot to high and stir in 2 Tablespoons of flour. Cook until thickened. I serve this with rice (4 pts. per cup). If you have leftovers, shred chicken and put it in a low fat flour tortilla with fat free sour cream and fat free shredded cheese.

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